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harissa falafel burgers

Ingredients

1 x 400g can cooked chickpeas, drained and rinsed
1 small red onion, finely diced
2 cloves of garlic, finely minced
Handful of parsley, finely chopped
1 tsp harissa paste (you can find the pure harissa paste in tubes which has no extra oil added)
1 tsp ground cumin
1 tsp ground coriander
Salt to season
To serve:
Tomatoes, green salad and pitta bread

Method

Add all the ingredients to a food processor and then blend until you have a paste like consistency.

Remove from the processor bowl and shape into six to eight patties and transfer to a plate.

Warm a non-stick pan to a medium – high heat. Add the patties and cook for three minutes on each side until golden brown and cooked all the way through.

Serve in toasted pitta bread with tomato and green salad.



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