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The Sunshine Diet is packed full of exotic recipes that are simple to create and are packed full of flavour and fragrance.
This spicy fish dish will add a little zing to your lunchtime
Smash the chickpeas in a small bowl using the back of a fork, so that some are partially smashed and some are left whole. Add the tomatoes, garlic, coriander, mint, olive oil and lemon juice, then scatter over the pine nuts.
Preheat the grill to high. Lay the prepared sardines skin side-up in a single layer on a lined baking tray. Mix together the parsley, coriander, lemon zest and juice, sumac, garlic and Greek yogurt in a bowl. Spoon evenly over the sardines, making sure they are all covered.
Grill for 5 minutes, or until the sardines are completely cooked through and the skin is blistered. Serve immediately with the salsa.