Mauritian Chicken Livers with Onion and Spice

Mauritian Chicken Livers with Onion and Spice

This classic dish is typically served as a snack with crusty baguette served with pickled chilli (piment confit) on the side. It’s iron rich flavour paired with gentle warm spices and onions is so easy to prepare with just a few simple ingredients.

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Ingredients

300g chicken livers cut into 3 pieces each

1 large spanish onion sliced

5 cloves of garlic sliced thinly

1 tsp dried red chilli flakes

1 tsp freshly ground cumin

1tsp garam masala

1tsp coarse black pepper

Salt to taste and some oil to fry with

3tbsp freshly chopped coriander to garnish

Method

In a large frying pan add some vegetable oil, pinch of salt and the onions and cook for 2 minutes over a high heat. Add the garlic, chicken livers, and half the coriander and cook for 2/3minutes. Turn the heat down to a mredium flame and flip the livers over carefully and add the spices and chilli. Do not stir too much as you don’t want to break up the liver! If the pan gets dry add a splash of water to make sure the spice doesn’t dry. Cook for 5 minutes with the lid on. Uncover, turn off heat and garnish with coriander.

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The Sunshine Diet is packed full of exotic recipes that are simple to create and are packed full of flavour and fragrance.

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Shelina Permalloo