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Griddled Pineapple with Mango and Lime

This lovely dessert is quick and easy to prepare and the perfect guilt-free treat. The deliciously healthy chargrilled pineapple pieces are beautifully juicy and for an added indulgence try serving with a low fat crème fraiche


1 whole pineapple cut into spears
150 ml mango juice
1 tbsp ground mix spice
1 pinch of dried red chilli flakes
1 whole lime, juice and zest


In a big sandwich bag combine the mango juice, ground spice, lime zest, lime juice and chilli flakes and massagethe pineapple until all pieces are covered in the mixture.warm.

Place the pineapple on a hot griddle pan and cook for one to two minutes on each side until nicely charred. Serve

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The Sunshine Diet is packed full of exotic recipes that are simple to create and are packed full of flavour and fragrance.

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