Vegan Recipes

La Mousse Mauricien 50th Anniversary Special Recipe

​In honour of our beautiful island celebrating its 50th year of Indepence I made these pretty la mousse in the colours of our flag.  
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Smoky Kidney Bean Chilli with black cardamon

​A rich and delicious vegan chilli with smoky flavours from the black cardamon a one pot wonder perfect if your in the house and you can let the stove do all the work. 
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Baked Tofu, Quinoa & Black Bean

Baked tofu has a firmer texture and holds its shape better when tossed through a salad. This is deceiving as it is packed with loads of flavour, be liberal with the chilli and lemon as it really lifts this super fragrant dish. 
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Vegetable Harira

​This fragrant and spicy soup is the perfect dish to beat the winter blues. Make ahead and you can pack this for your lunch, the flavours taste even better the next day! 
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Chickpea and Coriander Burger

These burgers can be made in less than 15 minutes and are packed full of flavour.
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5 Star Butterbean Tagine

A vegetarian butter bean feast full of Moroccan-influenced flavours and will go down a storm with all the family.
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Pepper Pot Soup

This dish is usually made using offcuts of beef, usually beef shin, and other meats can be used, but I think at this time of the year, we can’t get enough flavour from the wonderful root vegetables in season, so I tend not to use meat in this recipe.
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Sticky Rice with Mango, Papaya and Lime

These sweet amuse-bouche are perfect in-between courses, or at the of end a Thai meal. This was completely inspired by my wonderful trip to Thailand.
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Jerk Seasoning (Fish & Meat)

This is such a versatile seasoning and can be made in advance and kept in an airtight container in the fridge for up to 2 weeks.
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Mauritian Red Lentil Soup

This is the ultimate comfort food! Perfect for rainy days…You can cook up big batches of these and keep in the fridge so you can pick on it during the week.
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Chilli Cakes

These deliciously spicy gateau piment are best served hot and are perfect with a crisp beer like Pheonix. If you can’t get hold of this beer then it would work equally well with something like Asahi. Bon Appetit!
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Spicy Aubergine Fritters

I love aubergines, particularly the finger aubergines which tend to be sweeter in flavour - you can find these in specialist Asian supermarkets 
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The Sunshine Diet is packed full of exotic recipes that are simple to create and are packed full of flavour and fragrance.

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