Meat Recipes

Chicken with Lemongrass, Chilli & Ginger

​The perfect pick me up chicken dish packed full of flavour and fragrant herbs. The lemongrass and chilli are perfectly balanced making this dish so moreish and one you’ll just keep cooking again and again 
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Ras El Hanout Kebabs

​Ras El Hanout is a delicious moroccan spice mix similar to the Indian garam masala and means “top of the shop” gorgeously fragrant and easily adds bags of flavour to any dish. 
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Long & Lazy 1 Pot Chilli

This one-pot long and lazy chilli is a great weekend dish when you don’t want to spend hours over the stove, yet want a great result. Using red onions pickled in lime juice alongside home baked spicy nachos makes this a winning chilli! 
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Cari Mutton (Mauritian Mutton Curry)

​Mutton is a wonderfully rich meat that can handle lots of chilli and spice so this is the perfect for it. This is the dish that I cooked in the final of MasterChef and I still can’t believe that one of my family’s classic curries would be enough to secure me the title! It tastes even better the next day as all the spices harmonise and the flavours go deep into the meat.  Extract from my first cook book ‘Sunshine on a Plate’ 
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Thai Inspired Chicken Laab (spiced salad)

This Thai-inspired recipe is a stylish, moreish canapé
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Hot & Spicy Chicken Wings

What’s not to love - by far my favourite aperitivo snack with cold beer !
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Persian Kebabs

These are so aromatic and heady with citrus flavour from the sumac, you can make these ahead of time and BBQ when your friends arrive
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Chicken and Vermicelli Bhaja

These cute little bhajis are perfect for parties and use rice noodles and chicken as a good alternative to onion.
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Jerk Seasoning (Fish & Meat)

This is such a versatile seasoning and can be made in advance and kept in an airtight container in the fridge for up to 2 weeks.
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The Sunshine Diet is packed full of exotic recipes that are simple to create and are packed full of flavour and fragrance.

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