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Hot & Spicy Chicken Wings

What’s not to love - by far my favourite aperitivo snack with cold beer !


12 Chicken Wings cut into 2 pieces, drum and wing (you can keep the tip to make a chicken stock)
50g butter
4tbsp soy sauce
4tbsp encona hot sauce
3 tbsp unrefined dark muscavado sugar
3tbsp runny honey
2tsp smoked paprika
1tsp hot paprika
1tbsp old bay seasoning
Salt and pepper


Makes 24 pieces


In a saucepan bring together all the ingredients except the chicken wings and allow all ingredients to combine and allow the sugars to melt. 

Place the sauce in a large freezer bag and then add the wings to this, refrigerate for 2 hours or if you have the time or overnight.

Pre heat the oven to 180 and cook the wings for 25 minutes

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The Sunshine Diet is packed full of exotic recipes that are simple to create and are packed full of flavour and fragrance.

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